Frequently Asked Questions regarding Hernias

Where do I learn more about hernias? [show answer]

Start by checking our About page. Also, please see the links section at the bottom of the About page.

Is a herniated disc the same thing as a hernia? [show answer]

No, a herniated disc is a condition in the bones (skeletal system). A hernia is a tissue condition.

How can I contribute my experience to this site's records? [show answer]

Please look for the input form on our reports page. You can respond to someone's comments, or create a separate report of your own.

What inspired this project? [show answer]

There was simply not enough information available on the subject. What was not very available before, will hopefully be very useful to future hernia patients.

What are some ways to help prevent a hernia? [show answer]

Here are some precautions to help prevent getting a hernia:
-- Be careful when lifting heavy objects. Lift with your knees rather than your back, and don't attempt to move anything too heavy for one person to manage.
-- Quit smoking. Smokers often have a violent and persistent cough, which can increase the risk of hernia.
-- Exercise. Getting regular exercise is an important safeguard, since strong muscles are less likely to rupture.
-- Maintain a healthy weight. Being overweight strains your body and can also dangerously stretch the peritoneum, or abdominal lining.
-- Get plenty of fiber. Regular bowel movements will prevent undue straining.
-- Don't strain your muscles. Weight lifters, football players, and golfers frequently strain or tear the muscles prone to hernia. Be sure to warm up enough before such activities, and watch out for the bulge near your belt line.

How do I know if I have a hernia? [show answer]

You can normally recognize a hernia easily. You will see a bulge under the skin and you may feel a dull, aching pain when standing, lifting or straining. Some hernias, however, are not that easily diagnosed. If you think you may have one, it is important to see your doctor for diagnosis.
A hernia that can easily be pushed back in or goes away when you lie down (reducible hernia) is not an immediate danger, though it can be painful. These can be present for many years, in some cases, without getting worse. Hernias that cannot be pushed back and remain out all the time (non-reducible or incarcerated hernia) can become life threatening and may require emergency attention. It is best to treat a hernia before it becomes non-reducible.

What is this site's privacy policy? [show policy]

By submitting your questions to Hernia Rehab team and editors, you grant them a license to edit and reproduce your questions and incorporate them into HerniaRehab.com on the Internet. Your identity and email address will not be publicly revealed and your email address will not be provided to third parties for any purpose. It is fine to use a nickname of your own choosing with your communication.